As a devoted Muslim and a nurturing breastfeeding mum, you might be contemplating whether it’s feasible to observe fasting during the holy month of Ramadan while ensuring your baby’s dietary needs are met through breast milk.
Ramadan: A Sacred Period
The holy month of Ramadan, the ninth month of the Islamic lunar calendar, is a time when we as Muslims observe one of the five pillars of Islam – sawmi Ramadan or fasting during Ramdan.
Muslims during Ramadan abstain from eating, drinking, and engaging in marital relations from dawn until sunset, aiming to cleanse the soul and cultivate empathy for the less fortunate.
Related: What Can You Not Do During Ramadan – 5 Things You Should Avoid
Throughout the year, we eagerly anticipate the arrival of Ramadan, marking the days on our calendars and cherishing the prospect of this extraordinary period of worship, much like the Sahaba (companions of the Prophet Muhammad PBUH) did.
The month of Ramadan holds a unique place in our hearts, offering an unparalleled opportunity for spiritual growth, reflection, and connection with the divine. We know that this month has so many benefit, both spiritual and for the health.
However, for those of us who are breastfeeding or pregnant, this sacred time brings additional considerations.
While our souls yearn to fully immerse in the spiritual journey of Ramadan, we must also heed the needs of our bodies and the little ones we are nurturing.
Balancing our deep desire to engage in worship with the responsibilities of motherhood poses a delicate challenge.
We do not want to miss out on the blessings of Ramadan, yet we understand the importance of making informed, health-conscious decisions during this significant phase of life.
In this light, it becomes essential to approach Ramadan with wisdom, seeking guidance and tailoring our practices to harmonize our spiritual aspirations with our physical well-being and the well-being of our children.
Exemptions for Breastfeeding Mothers
Islam prioritizes the health and welfare of breastfeeding mothers and their infants. Consequently, Muslim scholars and religious leaders acknowledge the unique needs of this group, exempting pregnant and breastfeeding mothers from the obligation of fasting.
However, the choice to fast is personal, and some mothers may feel inclined to partake in Ramadan fasting due to spiritual commitments or after consecutive years of missed fasts due to pregnancy or breastfeeding.
There are other health reasons someone may be exempt from fasting too, such as Glaucoma which affects many of our elderly population.
Breastfeeding During Ramadan: Feasibility and Considerations
While fasting during Ramadan presents challenges for breastfeeding mothers and their babies, it’s generally feasible if the mother maintains adequate nutrition and hydration during the night. However, fasting is not advised in the baby’s first 6 months, as they rely solely on breast milk.
After 6 months, when babies begin consuming water and complementary foods, fasting might be safer. Ideally, it’s best to wait until the baby is 1 year old and less dependent on breast milk.
Monitoring your baby for signs of dehydration and ensuring frequent breastfeeding during Ramadan is crucial to prevent severe dehydration and maintain their health.
Effects of Fasting on Breast Milk
Research indicates minimal changes in the composition and production of breast milk during fasting. Macronutrients like fats, proteins, and carbohydrates generally remain consistent.
However, fasting may slightly affect some micronutrients, such as Zinc, Magnesium, and Potassium, with more noticeable changes observed in mothers fasting for extended periods.
While milk supply might decrease later in the day, ensuring adequate hydration and nutrition post-sunset can help replenish it.
Babies may breastfeed more frequently at night and in the morning when milk supply is higher.
Related: Tips for maintaining milk supply
Guidelines for Breastfeeding Mothers Choosing to Fast
Hydration is paramount. Drink water consistently between Iftar (evening meal) and Suhoor (pre-dawn meal) to maintain milk supply and prevent dehydration.
Opt for a balanced and nutritious diet during non-fasting hours, focusing on complex carbohydrates, whole grains, lean proteins, healthy fats, and fresh produce. Dates and fruits are particularly beneficial.
Ensure adequate calorie intake, as breastfeeding mothers generally need around 1800 calories daily.
Maintain regular breastfeeding or pumping sessions to support milk supply.
Prioritize rest to manage the physical demands of fasting and breastfeeding.
Closely monitor your baby for any signs of dehydration or insufficient feeding, such as reduced diaper changes or altered behavior.
Seek guidance from healthcare providers or lactation consultants to tailor your fasting practice to your and your baby’s specific needs.
Important Considerations
Breastfeeding mothers, especially in the first 6 months postpartum or those with multiples, low milk supply, or a premature or vulnerable baby, are advised against fasting.
The baby’s age is a crucial factor in deciding whether to fast. Consulting an International Board Certified Lactation Consultant (IBCLC) for evidence-based advice and support is recommended for any concerns related to breastfeeding during Ramadan.
In conclusion, the question of whether a breastfeeding mother can fast during Ramadan finds its answer in a balance of personal health, spiritual commitment, and the well-being of the child. Yes, a breastfeeding mother may fast, provided she does not fear for her child’s well-being and is confident that their health will remain unaffected.
This decision requires a thoughtful consideration of one’s physical capability, nutritional intake, and the baby’s needs. It is a personal journey, one that should be navigated with careful attention to both the mother’s and the baby’s health, and ideally, in consultation with healthcare professionals. Ultimately, the essence of Ramadan lies in its spiritual enrichment and seeking closeness to the divine while maintaining the sacred duty of nurturing life.
In case of concerns about your or your baby’s health, promptly seek medical advice.
For more resources and information on breastfeeding and fasting during Ramadan, you may visit:
- Evidence Based Babies at www.evidencebasedbabies.com
- The benefits of exclusively breastfeeding for 6 months
- IBCLC: education and responsibilities
- The effect of Ramadan Fasting on Breast Milk
- IslamQA
As you navigate this sacred period, remember that your well-being and your baby’s health are of utmost importance. Make informed decisions and seek support when needed to ensure a fulfilling and healthy Ramadan experience.
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