Self-care is an essential part of well-being. It’s about taking the time to look after your mental, physical, and spiritual health. While self-care has become a trendy topic in recent years, the teachings of Islam have long emphasized the importance of taking care of one’s self.
As Muslims, we are guided by the belief that our bodies are an Amanah (trust) from Allah, and we should strive to take care of this precious gift.
In this article, we will explore ten relaxing, halal self-care practices that cater to your mind, body, and soul, making you feel rejuvenated, and helping you foster a deeper connection with your faith.
1. Mindful Salah
Salah, our daily prayers, is a divine gift that enables us to connect with Allah. Performing Salah mindfully, understanding the words we recite, can bring a deep sense of tranquility. Allah says,
“…Indeed, through the remembrance of Allah do hearts find rest.” (Quran, 13:28).(Quran, 13:28)
Turning your Salah into a mindful act of worship can be a beautiful and relaxing self-care routine. Instead of considering salah as just an obligation, consider it as a beautiful opportunity for self care and mindfulness which Allah has built into our daily routine.
2. Physical Exercise
The Prophet Muhammad (PBUH) encouraged physical fitness, illustrating the importance of maintaining a healthy body.
Engaging in regular physical exercise, be it walking, yoga, or any other fitness routine, can uplift your mood, boost your energy levels, and improve your overall health.
Physical health care is not just about maintaining our bodies. It’s also about expressing gratitude to Allah (SWT) for the good health and capabilities we have been provided with.
Exercising and making efforts to preserve our positive health is, in fact, a form of love and care for oneself, an essential component of care which is impossible to ignore. It allows us to have the energy to complete tasks efficiently, fulfilling our duties to our families, communities, and Allah.
3. Healthy Eating
Adopting a healthy diet is an essential part of self-care. The Prophet (PBUH) said,
“The son of Adam does not fill any vessel worse than his stomach…”(Tirmidhi)
Consuming a balanced diet with lots of fruits, vegetables, whole grains, and lean protein is not only good for your physical health but can also influence your mood and energy levels.
4. Quality Sleep
Getting adequate sleep is crucial for our physical and mental well-being. It’s important to establish a regular sleep routine and ensure you’re getting the recommended amount of sleep.
The Prophet Muhammad (PBUH) also encouraged us to maintain a balance between our day and night (Bukhari).
5. Nature Walks
Taking a stroll in nature is a soothing activity that can help reduce stress, improve mood, and provide a sense of peace. As we marvel at the beauty of Allah’s creations, we are reminded of His greatness and mercy.
As Allah says
“And it is He who spread out the earth, and set therein mountains standing firm and (flowing) rivers…”(Quran, Surah al Ra’ad 13:3)
6. Meditation and Mindfulness
Practicing mindfulness and meditation can help reduce stress and increase mental clarity.
A simple practice like observing your breath or engaging in Dhikr can help focus the mind and bring about a state of calm.
The form of care through Dhikr is frequently rendered as mindfulness in care. Dhikr, the remembrance of Allah in one’s heart, is a practice that not only brings peace to the mind but also strengthens the connection with Allah (SWT).
Our everyday speech and Dhikr, translated as mindfulness, demonstrate our devotion and express our gratitude to Allah (SWT). When we make this a part of our daily routine, it becomes a form of Ibadah (worship) in Islam.
7. Keeping a Gratitude Journal
Gratitude is a key value in Islam. Keeping a journal where you write down things you’re grateful for each day can significantly improve your mental well-being and promote a positive outlook on life.
“So remember Me; I will remember you. And be grateful to Me and do not deny Me.”(Quran, Surah al Baqara 2:152)
8. Halal Pampering
Pampering your body is not vanity but an act of self-care. This can involve applying natural face masks, taking a relaxing bath, or using halal and organic skincare products. These activities can make you feel refreshed and rejuvenated.
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Reading beneficial books, whether religious or otherwise, can stimulate the mind, provide relaxation, and enhance knowledge. Consider setting aside some time each day for reading as part of your self-care routine.
10. Charity and Volunteering
Giving to others and helping those in need can bring immense satisfaction and happiness. This act of self-care not only benefits the community but also nourishes your soul, fulfilling the Islamic principle of charity. The Prophet Muhammad (PBUH) said,
“The best of people are those that bring most benefit to the rest of mankind.”(Daraqutni)
Halal self-care is about nurturing your mind, body, and soul in ways that align with Islamic teachings. It’s about realizing that taking care of oneself is not a luxury, but a necessity and a religious obligation.
As you embrace these self-care practices, remember that the goal is not perfection, but progress and consistency.
By caring for yourself, you’re not only improving your health and well-being, but you’re also better able to serve Allah and those around you.
Always remember, you are worthy of the time and effort it takes to care for yourself. In the words of the Prophet Muhammad (PBUH),
“Your body has a right over you…”(Bukhari)
Embrace self-care as an act of worship and an expression of gratitude to Allah for the blessings of health and well-being.
In recent years, people are recognising that taking care of oneself is not only good for personal well-being but also an act of Ibadah, a form of worship in Islam.
The emotional and mental aspect of care, as well as the physical, is essential. Eating in moderation, exercising, making Dhikr, and showing gratitude to Allah (SWT) for the good things He has provided, all contribute to a fulfilling life.
As Muslims, we understand that Allah (SWT) has honoured the children of Adam and has bestowed upon us the responsibility to care for the health He has provided us. This expresses our gratitude to Allah (SWT), and in turn, nourishes our soul, making us not only healthier people but also more spiritually connected Muslims.
So, start today, take a step towards Halal self-care, and embark on a journey towards a healthier, happier you.